(Download) in PDF Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully By Kelly Starrett

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Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!-- and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests

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